Finding time for a proper workout (and adequate recovery) might just be the ultimate form of self care.

But between a job, social life, and chasing eight hours of sleep, workouts get squeezed into the day's only free time slot. A proper massage is usually the thing you most want/need, but most often skip.

Percussion massage guns let you perform that cathartic kneading on yourself.

The form of portable muscle therapy that started with professional athletes has trickled down into the lives of your average gym-goer who can't commit to a weekly massage or physical therapy appointment.

The ability to give yourself a deep-tissue massage at home is also potentially life-changing for anyone suffering from chronic shoulder, neck, or back pain.

Remember, percussive therapy isn't a fix-all. A massage gun may be able to replace pricey massage appointments or heckling your gym partner to help you stretch, but nutrients from a balanced diet, sleep, and proper hydration are still crucial to the muscle growth and recovery process.

Here are the best massage guns for each lifestyle and price point in 2023: